Courses, Workshops & Events

My courses take place at the Zentrum für Ganzheitliche Gesundheit (Centre for Holistic Health), Kaiser‑Wilhelm‑Ring 43, unless noted otherwise.

Pelvic floor exercise in bridge position with a gym ball
Pelvic floor course

Pelvic floor course for beginners

Starts: Monday, 21 Sept 2026, 6:30–7:30 pm

10 hours · €110 per participant

To ensure intensive personal attention, places are limited to 10 people. Due to high demand, please register early.

Pelvic floor course

Pelvic floor course for advanced participants

Start dates:

  • Tuesday, 22 Sept 2026, 10:00 am and 6:30 pm
  • Wednesday, 23 Sept 2026, 9:30 am and 6:30 pm

10 hours · €110 per participant · max. 10 people

Hand holding an ammonite spiral – a symbol of the natural cycle
Workshop

"Understanding my cycle – hormone-free contraception"

Saturday, 17 Oct 2026 · 1:00 pm to approx. 4:00 pm

€35 per person

Venue: Hebammenpraxis Tanja Ludwig

One-on-one consultations

I also offer menopause guidance and advice on hormone-free contraception in one-on-one sessions – see also continence therapy. I'm happy to advise you on anything related to the female cycle: getting to know your own cycle, cycle irregularities, menstrual discomfort, hormone-free contraception, menopause … just get in touch – I look forward to meeting you!